Fitness

I will tailor a fitness plan that works for you personally.

Fitness means different things to different people. I cater for any fitness ability and objective. I offer the following:

Session plans specifically tailored for your individual needs, likes, dislikes and goals.
Options for you to train at the gym, at home, outdoors or a combination of these.
Realistic approach to lifestyle and fitness goals
Building self confidence, self esteem and wellbeing
Fun and varied sessions

All this coupled with nutrition advice and support.

I can offer a range of training environments to suit your needs including at my own private gym, your home or outdoors.